https://www.activefit2481.com.au/training-1 daily 0.75 2020-07-07 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Training - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Training - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Training - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Training - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Training - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Training - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://www.activefit2481.com.au/home daily 1.0 2023-06-29 https://images.squarespace-cdn.com/content/v1/5f04032ac2a787776b1ffe6c/a1ff4bf4-88a6-4d8e-9cdb-e8c8c5064b76/12525163_10154122110134363_9110112788550094531_o.jpeg Home - activeFIT 2481 by Brad Griffin With over a decade of Professional Personal Training experience, twenty years of high performance athletic competition and countless hours spent alongside some of the industries’ most admirable leaders ….I am thrilled and absolutely blessed to bring to you activeFIT 2481 from Surfit gym, Lennox Head. My philosophy is quite simple; empower individuals to embrace a healthy living and see the potential in themselves through fitness philosophy, education, mentorship, expert tuition and genuine care. Training under my guidance is a journey we share together. Duty of care to anyone who steps foot into this studio is paramount through; Industry best practice through expert tuition Correct exercise movement and physiology Personalised motivation Constant supervision Nothing is more important to me then helping my clients become the best versions of themselves and achieve their goals. Now based from the Surfit gym at the Epiq shopping centre in Lennox Head. Welcome to activeFIT 2481. https://images.squarespace-cdn.com/content/v1/5f04032ac2a787776b1ffe6c/c48bdb43-487b-4dde-a45f-95dcd32d82fb/IMG_1074.jpg Home - Brad Griffin Qualifications: Certificate III Fitness, Certificate IV Fitness, Train the Trainer levels I, II, III, Certificate IV Training and Assessment, Level II coaching (Touch Football), Level II Refereeing (Touch Football), Diploma Human Resources Management, Advanced SFA, COVID-19 Infection control. Experience: Personal Trainer - 8 years, Training and Mentorship - 15 years, Coaching and conditioning - 15 years, Gym and elite level sporting experience - 25 years. Philosophy: Empowering everyday people to embrace healthy living and see the potential in themselves through fitness philosophy, education, mentorship, expert tuition and genuine care. https://images.squarespace-cdn.com/content/v1/5f04032ac2a787776b1ffe6c/1654733931968-SZNDUMH2V1RY4W3RBR9S/67631977_10161971401725263_4378489141298462720_n.jpeg Home https://images.squarespace-cdn.com/content/v1/5f04032ac2a787776b1ffe6c/1654735726864-ONT1S2TKTEFJO8SPIQJ8/D4BE488F-FA98-4C71-91B2-9D2197130786.jpeg Home https://images.squarespace-cdn.com/content/v1/5f04032ac2a787776b1ffe6c/1654735952832-9JR63PPB7A3T06QAS8K7/C320B2CA-26BF-4B18-9424-B136EC664AA7.jpeg Home https://images.squarespace-cdn.com/content/v1/5f04032ac2a787776b1ffe6c/1654736025603-DABLGGBZ7KFCD4B2K3M5/7A69C042-CB91-4C0E-B5DC-C8B41C4FDAFD.jpeg Home https://images.squarespace-cdn.com/content/v1/5f04032ac2a787776b1ffe6c/1656125131151-MX5HZL7HVAK2GCVYZJF4/IMG_1098.jpg Home https://images.squarespace-cdn.com/content/v1/5f04032ac2a787776b1ffe6c/1656133625816-L5OD6GP38NGGFV9LHLAP/IMG_1135.jpg Home https://images.squarespace-cdn.com/content/v1/5f04032ac2a787776b1ffe6c/34f3646d-2b3f-466c-ab8e-3a90be75052b/IMG_1013.jpg Home https://images.squarespace-cdn.com/content/v1/5f04032ac2a787776b1ffe6c/3a0dcd25-82cc-4ec7-95f3-c7c18fb12642/IMG_1030.jpg Home https://images.squarespace-cdn.com/content/v1/5f04032ac2a787776b1ffe6c/3ec49adf-8735-4429-a572-e8a8f6c71a93/IMG_1008.jpg Home https://images.squarespace-cdn.com/content/v1/5f04032ac2a787776b1ffe6c/0d21d7ad-9657-4059-9a35-0f0e8caaf63d/IMG_1135.jpg Home https://images.squarespace-cdn.com/content/v1/5f04032ac2a787776b1ffe6c/4fe93be0-a881-4373-8939-c5d47a2874d3/IMG_1217+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5f04032ac2a787776b1ffe6c/045e1d9e-f016-43d9-a5f6-f86ad32bd382/IMG_1172.jpg Home https://www.activefit2481.com.au/join daily 0.75 2022-05-02